What exactly is ropeflow, and how does it help spinal and joint tightness?

Ropeflow is more than swinging a rope — it's a movement tool that resets your nervous system, improves coordination and helps unwind the spine through rotation and coiling patterns.

Do I need previous experience or athletic background to do ropeflow with you?

Nope — even if you’ve never touched a rope before the coaching is built for beginners.

What do I need for an online session?

Just a rope, some open space (garage, backyard, living room), and a stable internet connection.

Will the session be recorded?

Yes — every coaching call is recorded, and you receive a replay so you can review and practice on your own.

Can ropeflow actually help with back pain or lingering injury?

While it’s not a medical treatment, many clients report reduced back pain, better spinal mobility and improved movement through this work.

Is there any free content I can try before buying?

Yes — there’s a Free Foundations Course + 5-day “Save Our Spines” series which teaches the essential ropeflow movements.

How long are the free course videos, and how is the 5-day series structured?

The Foundations Course covers basic grips, patterns (Underhand, Overhand, Dragon Roll) and transitions. The 5-day series offers daily guided flow workouts focused on spinal mobility and nervous-system regulation.

What kind of ropes do you sell, and how do I choose one?

The site offers different ropes (Spiritflow, Darkhorse series) in various thicknesses (10 mm, 12 mm, 16 mm) to suit different feedback preferences and training goals.

Is this just about flow and flexibility, or can I build strength too?

Ropeflow builds much more than flexibility — it's about structural strength, coordination, and how movement supports your body long-term.

How often should I practice to see real changes?

That depends on you but even short, consistent sessions (daily or a few times a week) can make a big difference — especially when you're working with spine mobility.

Can I integrate ropeflow with my existing training (fighting, weightlifting, etc.)?

Yes — ropeflow is designed to complement strength and combat training by improving mobility, coordination and recovery.

Is there a community I can join?

There is a community available on Skool called “Everyday Athletes” led by The Ropeflow Guy.

Where is The Ropeflow Guy based, and are there in-person sessions?

Based in Perth, Western Australia, reach out if you want to know about local coaching.


What if I don’t have a rope yet?

You can buy a ropeflow bundle along with the session (includes two ropes + the Foundations Course + 5-day series) to get started.